Health & Wellness
"The body is a temple of the Holy Spirit and should be treated as such." - 1 Corinthians

Jan Satterlee, PhD. Discusses Work-Life balance, "Refilling the well" (YouTube)

Nutrition Essentials

General Wellness Guidelines

Exercise Basics

Dietary Guidelines

Meal Planning

Meal Plan 2-Week Menu

Employee Assistance Program

Wellness Links:
     • American Dietetic Association
     • American Heart Association
     • AHA Simple Cooking and Recipes
     • American Medical Association
     • American Public Health Association
     • Anorexia Nervosa and Related Eating Disorders
     • Centers for Disease Control and Prevention
     • Cleveland Clinic Florida
     • Food and Drug Administration
     • Low Carb, High Protein Meals
     • Mayo Clinic Health Oasis
     • National Center for Chronic Disease Prevention and Health Promotion
     • National Osteoporosis Foundation
     • PTSD
     • Healthy Eating
     • SoulCore - Mind | Body | Soul
     • Heart.org - Healthy Recipes
     • BrokenRites - When Clergy Marriage Falls Apart
     • Greatest.com - Health and Wellness site
     • Catholic Charities Counseling
     • Healthgrades - Health & Therapy Professionals
     • Psychologytoday.com Therapists in Erie County Pa